{"id":180,"date":"2018-06-26T22:25:51","date_gmt":"2018-06-26T22:25:51","guid":{"rendered":"http:\/\/www.molinorahue.cl\/wp\/?page_id=180"},"modified":"2021-02-10T16:19:17","modified_gmt":"2021-02-10T16:19:17","slug":"harina-integral-de-espelta","status":"publish","type":"page","link":"https:\/\/www.molinorahue.cl\/?page_id=180","title":{"rendered":"Harina integral de Espelta Org\u00e1nica"},"content":{"rendered":"\n

Las dos a harinas integrales<\/em><\/strong> de Espelta que puedes comprar en Molino Rahue son la Harina integral de espelta org\u00e1nica, adem\u00e1s de la Harina Integral de Espelta \u00abNon-Bio\u00bb.
Molino Rahue trae estas harinas mediante importaci\u00f3n directa, bajo el estricto control del Servicio de Salud de Chile y el Servicio Agr\u00edcola Ganadero. As\u00ed, se garantiza el cumplimiento \u00edntegro con la legislaci\u00f3n de nuestro pa\u00eds, en terminos de segurida alimenticia e inocuidad sanitaria. <\/p>\n\n\n\n

Como harina, las dos tienen las mismas propiedades alimenticias, mientras que la Espelta \u00abBio\u00bb – proviene de agricultura que se lleva bajo un regimen \u00aborg\u00e1nico\u00bb<\/a>. (P\u00e1gina en alem\u00e1n)
Como el rendimiento por hect\u00e1rea es inferior, el precio es m\u00e1s alto. Aqu\u00ed encuentras una explicaci\u00f3n m\u00e1s exhaustiva acerca la agricultura \u00abecol\u00f3gica\u00bb<\/a> en espa\u00f1ol. <\/p>\n\n\n\n

\n
\"\"
Harina de Espelta Integral \u00abBio\u00bb, Bolsa de 2 Kg<\/figcaption><\/figure><\/div>\n<\/div><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n
\"\"
Los granos de espelta son similares a las del trigo, pero contienen significativamente m\u00e1s prote\u00edna.<\/figcaption><\/figure>\n

La Espelta es un cereal antiguo, especie de la cual se desarroll\u00f3 nuestro trigo de hoy.  En una cocina focalizada en nutrici\u00f3n balanceada, el pan de espelta es un valioso aporte, debido a su elevado contenido en prote\u00edna. Existe un gran n\u00famero de recetas y procesos para trabajar con la harna de espelta – para comenzar a hornear con harina de espelta integral, trata con una receta r\u00e1pida y sencilla, tal como \u00e9ste:<\/p>\n

<\/p>\n

Receta:<\/strong> Pan de Espelta integral<\/h3>\n

Este delicioso pan se prepara rapid\u00edsimo – s\u00f3lo una hora en el horno; no requiere leudar y el tiempo de armado de la masa es de apenas 10 minutos.
La receta nombra semillas de girasol y linaza – puedes cambiarlas por semillas de zapallo, pistachos, nueces… o simplemente, no colocar nada extra: espacio para experimentar!<\/p>\n

Ingredientes:<\/strong><\/h3>\n
    \n
  1. 500 g agua tibia (38 \u00b0C)<\/li>\n
  2. 1 Cubito de levadura (o bien, 20 gramos de levadura en polvo)<\/li>\n
  3. 300 g Harina integral de espelta<\/li>\n
  4. 200 g Harina de trigo<\/li>\n
  5. 5 Cucharadas de vinagre bals\u00e1mico<\/li>\n
  6. 50 g Semillas de girasol<\/li>\n
  7. 50 g de linaza<\/li>\n
  8. 1,5 Cucharadita de sal (7 gramos, apr\u00f3x.)<\/li>\n<\/ol>\n

    Horneado:<\/strong> 1 hora a 180 \u00b0C<\/h3>\n
      \n
    • Entibiar el agua hasta 39 \u00b0C, colocar la levadura al agua y batir hasta que se disuelva completamente.
      Agregar las harinas y revolver con la batidora, con ganchos de amasar.<\/li>\n
    • Despu\u00e9s de un minuto, agregar el vinagre y las semillas de linaza y girasol.<\/li>\n
    • Batir por 5 minutos a velocidad media, hasta que la masa comienza a compactarse.<\/li>\n
    • Engrasar un molde de pan con mantequilla y colocar toda la masa.<\/li>\n
    • Al horno! despu\u00e9s de 60 Minutos, el pan est\u00e1 dorado y listo.
      Sacar del horno, dejar enfriar unos pocos minutos, luego sacar del molde y dejar enfriar sobre una rejilla.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Las dos a harinas integrales de Espelta que puedes comprar en Molino Rahue son la Harina integral de espelta org\u00e1nica, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=\/wp\/v2\/pages\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":18,"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=\/wp\/v2\/pages\/180\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=\/wp\/v2\/pages\/180\/revisions\/543"}],"wp:attachment":[{"href":"https:\/\/www.molinorahue.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}